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Spicy roasted edamame

Oh my goodness, these spicy roasted edamame beans are the bomb!

Edamame are young soybeans and are a really common bar snack in Japan.  They are usually served still in the pod, steamed lightly and dressed with a little salt.  I love them and as I can get them frozen at my local Asian food mart I usually have a bag or two for snacking when the mood takes me.  All I need to do is sprinkle with a little water and give them a quick zap in the microwave.  Or if you prefer you can steam them on the stove top.  Either way just don’t overcook them and they’ll be delicious.

Yesterday I made a quick detour into Sunlit to pick up half a dozen things I needed.  I whipped up a bag of edamame from the freezer section and made a quick circuit to grab up the other bits, in and out in under 5 minutes.  Not too bad.  Until today that is, when I decide to grab a few edamame with my cuppa and find … WHAT … no pods.

After staring in disappointment at my little beans for a few minutes I tossed them back in the freezer while I thought about it.  Technically I could just give them the same treatment but why not give something different a go.  Perhaps bake them as I would with chickpeas and add some unexpected flavourings?  So I did and these spicy roasted edamame beans are an amazingly good snack.  A little bit salty, a little bit spicy and a touch of savoury from the parmesan cheese.  A perfect combo.

I think the word umami, the fifth taste, might have been coined just for these spicy roasted edamame beans.

Spicy Roasted Edamame Recipe

Spicy roasted edamame
Yield: 1 cup

Spicy roasted edamame

Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

Our spicy roasted edamame are a healthy snack packed with umami flavours. This Japanese / Australian fusion is full of flavour, fibre and nutrients, plus of course it's delicious.


  • 1 cup frozen edamame beans
  • 1/2 T olive oil
  • 1 t sesame oil
  • 1 t salt
  • 1/2 t ground black pepper
  • 1 t crushed garlic
  • 1 T finely grated parmesan cheese


  1. Heat oven to 175° c
  2. Place frozen edamame beans in a bowl, add all other ingredients and mix well to coat them evenly.
  3. Place bean mix on a lined oven tray and place into the oven for 20 minutes. Toss or stir the beans at the half way mark to make sure they cook evenly.
  4. Can be served straight from the oven or allowed to cool.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 79 Total Fat: 5g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 4g Cholesterol: 1mg Sodium: 606mg Carbohydrates: 4g Fiber: 2g Sugar: 1g Protein: 5g


These are just so quick, and easy to get ready right before the big game or when friends stop by.  Of course if you don’t like any of the flavours or have a hankering for something else, a touch of smoky paprika perhaps or a dash of sriracha could work well too.

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Spicy roasted edamame recipe
Spicy roasted edamame recipe


What’s your fall back snack for game day?  Do you like a salty snack with a cold beer or are you more of a champagne and nibbles kind of girl?

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